Why should i brush two times

We since our childhood have heard that we should brush our teeth once in the morning when we wake up and once at the night when we going to bed. So you must also be wondering like me why should i brush two times. let's see

Benefits of brushing two times

1. Glowing and glittering teeth's: Two time brushing does not let the layer of plaque to be formed on the gums and your teeth for a long time resulting in glowing of your teeth.
2. No bad odor: The brushing restricts bad odor that will be there if there is a gap of more than 12 hours between your brushing.
3. Less cavities and decaying: The brushing does not let the enamel and the gums of your teeth to be affected by the acid that is there in the food bacteria which can decay. Brushing twice of your teeth can prevent the decay and formation of cavities in them.
4. Good oral health: Brushing helps us achieve good oral hygiene.
5. Increases confidence and self esteem: The smile that we give is the most precious gift that we can give anybody without accepting anything in return. The smile with our shinning and glowing teeth can fell us with a sense of pride and joy when we are there in any social event.

Consider this along with brushing

• Change your brush once in 6 months.
• Use soft bristles brush that can enter the are between your gums.
• Brush for at least 2 minutes each times we brush.
• Gargle your mouth each time after your eat something.
• Dental floss your teeth after brushing.
• Visit a dentist every 6 months to see the condition of your teeth and cleaning them professionally.